Why Is Raw Sauerkraut Good For You?
Hi! to all of my Blog Followers from Ferment4health. I found this great article written by Dr. Mercola. http://www.mercola.com , that I thought I would share with you my readers. DID YOU KNOW? One way of optimizing the balance between the good and bad bacteria in your gut is by eating fermented foods Sauerkraut is rich in vitamin K that helps strengthen your bones and releases proteins, which regulate bone mineralization Cabbage is an abundant source of vitamin K and provid
Are You A Goal Setter?
Hello! blog followers. I am excited to announce that we have reached a big milestone! We now have our sauerkraut products in 10 stores. Yes we have made it to 10 so far. Bill and I decided on setting some goals when we first started this business. I encourage everyone to set goals, it’s a form of accomplishment and satisfaction that makes one feel good about themselves, and in turn affects the people around them hopefully in a positive healthy way. My 555 Goal One very impo