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  I found this recipe and it sounds weird,

but apparently it tastes really good.

For those of you who are brave enough to

try new things.  This may work to introduce those

healthy probiotics to your kids.


1/3 cup sauerkraut (raw fermented of course)

½ cup tightly packed iceberg lettuce

One peeled kiwi

½ of an orange peeled and chopped

1½ cups water

1/2 cups ice cubes

Place everything into a blender and blend until smooth and enjoy.

Sauerkraut Smoothie

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